[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.froeschl.cz\/cim-krmime-sve-deti\/#Article","mainEntityOfPage":"https:\/\/www.froeschl.cz\/cim-krmime-sve-deti\/","headline":"\u010c\u00edm krm\u00edme sv\u00e9 d\u011bti","name":"\u010c\u00edm krm\u00edme sv\u00e9 d\u011bti","description":"Zn\u00e1te to, kdy\u017e v pozdn\u00edch odpoledn\u00edch hodin\u00e1ch p\u0159ich\u00e1z\u00edte z pr\u00e1ce dom\u016f s ta\u0161kami p\u0159epln\u011bn\u00fdmi n\u00e1kupem, div se v\u00e1m ruce neutrhnou, na druh\u00fd den se v rychlosti sna\u017e\u00edte uva\u0159it n\u011bjak\u00fd ob\u011bd a pot\u00e9 zbiti used\u00e1te na gau\u010d, abyste se aspo\u0148 na p\u00e1r minut zrelaxovali a zastavili v tom chaosu. Kdo m\u00e1 v t\u00e9to chv\u00edli je\u0161t\u011b naj\u00edt...","datePublished":"2019-12-06","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.froeschl.cz\/author\/#Person","name":"","url":"https:\/\/www.froeschl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"froeschl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a362603_w4310_t1575727450.jpg","url":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a362603_w4310_t1575727450.jpg","height":0,"width":0},"url":"https:\/\/www.froeschl.cz\/cim-krmime-sve-deti\/","about":["Lifestyle"],"wordCount":664,"articleBody":"Zn\u00e1te to, kdy\u017e v pozdn\u00edch odpoledn\u00edch hodin\u00e1ch p\u0159ich\u00e1z\u00edte z pr\u00e1ce dom\u016f s ta\u0161kami p\u0159epln\u011bn\u00fdmi n\u00e1kupem, div se v\u00e1m ruce neutrhnou, na druh\u00fd den se v rychlosti sna\u017e\u00edte uva\u0159it n\u011bjak\u00fd ob\u011bd a pot\u00e9 zbiti used\u00e1te na gau\u010d, abyste se aspo\u0148 na p\u00e1r minut zrelaxovali a zastavili v tom chaosu. Kdo m\u00e1 v t\u00e9to chv\u00edli je\u0161t\u011b naj\u00edt \u010das na slo\u017eit\u00e9 chyst\u00e1n\u00ed \u0161koln\u00edch sva\u010din pro sv\u00e9 d\u011bti? Znaveni proto sah\u00e1me po n\u011b\u010dem rychl\u00e9m, av\u0161ak nep\u0159\u00edli\u0161 nutri\u010dn\u011b v\u00fd\u017eivn\u00e9m, nebo je\u0161t\u011b l\u00e9pe d\u00e1me na\u0161im ratolest\u00edm pen\u00edze s \u00fakolem, a\u0165 si sva\u010dinku koup\u00ed ve \u0161koln\u00edm bufetu. Skryt\u011b pak douf\u00e1me, \u017ee se v nich probud\u00ed sem\u00ednko odpov\u011bdnosti a ony si koup\u00ed n\u011bco zdrav\u00e9ho, i kdy\u017e podv\u011bdom\u011b tu\u0161\u00edme prav\u00fd opak.
 V\u00fd\u0161e popsan\u00fd postup v\u0161ak m\u016f\u017ee va\u0161e d\u00edtko st\u00e1t nemal\u00e9 zdravotn\u00ed komplikace a v\u00e1s \u00fanavn\u00e9 b\u011bh\u00e1n\u00ed po l\u00e9ka\u0159\u00edch. Riskujete tak v\u00fdskyt osteopor\u00f3zy kv\u016fli nedostatku v\u00e1pn\u00edku, chudokrevnosti kv\u016fli nedostatku \u017eeleza nebo t\u0159eba oslaben\u00e9 imunity kv\u016fli nedostatku vitam\u00edn\u016f a miner\u00e1l\u016f. Nemluv\u011b o jin\u00fdch probl\u00e9mech, kter\u00e9 jsou spjaty s nadm\u00edrou cukru a nasycen\u00fdch tuk\u016f, je\u017e jsou v hojn\u00e9m po\u010dtu obsa\u017eeny v ji\u017e zmi\u0148ovan\u00fdch pochutin\u00e1ch. Tyto a je\u0161t\u011b dal\u0161\u00ed se ani nemus\u00ed dostavit ihned, n\u00fdbr\u017e i za n\u011bkolik let.
 Daleko rozumn\u011bj\u0161\u00ed alternativou je spr\u00e1vn\u011b sestaven\u00e1 sva\u010dina, do jej\u00ed\u017e p\u0159\u00edpravy se kolikr\u00e1t investuje jen p\u00e1r minut. V takov\u00e9to sva\u010dince by m\u011bly b\u00fdt pro dobr\u00fd v\u00fdvoj t\u011bla zastoupeny b\u00edlkoviny, sacharidy i tuky. Poj\u010fme si pro inspiraci uv\u00e9st n\u011bkolik p\u0159\u00edklad\u016f.Tortilla pln\u011bn\u00e1 tu\u0148\u00e1kem je jednoduch\u00e1, ale za to chutn\u00e1 a zaj\u00edmav\u00e1 volba. Pro n\u00e1pl\u0148 sm\u00edch\u00e1me tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b, b\u00edl\u00fd jogurt, nakr\u00e1jen\u00e9 kysel\u00e9 okurky a raj\u010de a s\u016fl a pep\u0159 na dochucen\u00ed. Zabal\u00edme do nejl\u00e9pe celozrnn\u00e9 tortilly a pro lep\u0161\u00ed estetick\u00fd vzhled p\u0159ekroj\u00edme nap\u016fl. Tu\u0148\u00e1k je \u00fa\u017easn\u00fdm zdrojem b\u00edlkovin a omega 3 mastn\u00fdch kyselin, tortilla zastupuje skupinu sacharid\u016f a v jogurtu se nach\u00e1zej\u00ed zdrav\u00e9 tuky.
 Dal\u0161\u00edm tipem je hummus se zeleninou a krekry. Hummus je cizrnov\u00e1 pomaz\u00e1nka, kter\u00e1 se vyr\u00e1b\u00ed za pou\u017eit\u00ed sezamov\u00e9 pasty, tud\u00ed\u017e jsou v n\u011bm obsa\u017eeny i tuky. Cizrna je tak\u00e9 zdrojem rostlinn\u00fdch b\u00edlkovin, kter\u00e9 nezat\u011b\u017euj\u00ed srdce a arterie cholesterolem a nav\u00edc obsahuje nemal\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, je\u017e jsou tak\u00e9 v zelenin\u011b. Pokud si za tu zvol\u00edte mrkev, p\u0159id\u00e1te i beta-karoteny. Ty hraj\u00ed d\u016fle\u017eitou roli ve v\u00fdvoji zraku a my\u0161len\u00ed.
 No a posledn\u00edm tipem je star\u00fd dobr\u00fd oblo\u017een\u00fd chl\u00e9b. U toho si jen pohl\u00eddejte, aby se skl\u00e1dal ze skute\u010dn\u011b kvalitn\u00edch surovin. Chleba by m\u011bl b\u00fdt celozrnn\u00fd, ne v\u00edcezrnn\u00fd, v \u0161unce \u010di s\u00fdru by nem\u011bla b\u00fdt obsa\u017eena velk\u00e1 d\u00e1vka soli a tuk vyb\u00edrejte rostlinn\u00fd. Ten, kter\u00fd v sob\u011b nem\u00e1 nasycen\u00e9 mastn\u00e9 kyseliny. Dobr\u00fdm p\u0159\u00edkladem je nap\u0159\u00edklad rostlinn\u00e1 vegansk\u00e1 Rama.
 Z\u00e1v\u011brem je dobr\u00e9 \u0159\u00edct, \u017ee pe\u010diva se b\u00e1t nemus\u00edte. Tvo\u0159\u00ed zdroj kvalitn\u00edch slo\u017een\u00fdch sacharid\u016f a pokud se jedn\u00e1 o celozrnn\u00fd kus, m\u00e1 tak\u00e9 slu\u0161n\u00fd obsah \u017eeleza. Nezapome\u0148te tak\u00e9, \u017ee pokud je va\u0161e d\u00edt\u011b sportovec, p\u0159ihodit kvalitn\u00ed cere\u00e1ln\u00ed \u010di proteinovou ty\u010dinku by tak\u00e9 nemuselo b\u00fdt od v\u011bci. U t\u00e9 se zam\u011b\u0159te hlavn\u011b na to, aby se tam nenach\u00e1zelo moc jednoduch\u00fdch \u010di p\u0159idan\u00fdch cukr\u016f.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm krm\u00edme sv\u00e9 d\u011bti","item":"https:\/\/www.froeschl.cz\/cim-krmime-sve-deti\/#breadcrumbitem"}]}]