[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.froeschl.cz\/jak-si-v-zimnich-mesicich-zvednout-naladu\/#Article","mainEntityOfPage":"https:\/\/www.froeschl.cz\/jak-si-v-zimnich-mesicich-zvednout-naladu\/","headline":"Jak si v zimn\u00edch m\u011bs\u00edc\u00edch zvednout n\u00e1ladu?","name":"Jak si v zimn\u00edch m\u011bs\u00edc\u00edch zvednout n\u00e1ladu?","description":"Zima je tu a s n\u00ed i spousta depresivn\u00edch okam\u017eik\u016f. P\u0159esto\u017ee n\u00e1m sk\u00fdt\u00e1 spoustu pozitivn\u00edch z\u00e1\u017eitk\u016f jako jsou zimn\u00ed sporty, proch\u00e1zky zasn\u011b\u017eenou krajinou a odpo\u010dinek doma u televize, jsou i momenty, kdy pro\u017e\u00edv\u00e1me opravdov\u00fd smutek.
 
 
 
 \u010c\u00edm to je, \u017ee hned v lednu n\u00e1s \u010dek\u00e1 den, pro kter\u00fd je typick\u00e9 extr\u00e9mn\u00ed po\u010det sebevra\u017ed...","datePublished":"2020-02-14","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.froeschl.cz\/author\/#Person","name":"","url":"https:\/\/www.froeschl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"froeschl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a370243_w4310_t1582020014.jpg","url":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a370243_w4310_t1582020014.jpg","height":0,"width":0},"url":"https:\/\/www.froeschl.cz\/jak-si-v-zimnich-mesicich-zvednout-naladu\/","about":["Lifestyle"],"wordCount":425,"articleBody":"Zima je tu a s n\u00ed i spousta depresivn\u00edch okam\u017eik\u016f. P\u0159esto\u017ee n\u00e1m sk\u00fdt\u00e1 spoustu pozitivn\u00edch z\u00e1\u017eitk\u016f jako jsou zimn\u00ed sporty, proch\u00e1zky zasn\u011b\u017eenou krajinou a odpo\u010dinek doma u televize, jsou i momenty, kdy pro\u017e\u00edv\u00e1me opravdov\u00fd smutek.
 
 
 
 \u010c\u00edm to je, \u017ee hned v lednu n\u00e1s \u010dek\u00e1 den, pro kter\u00fd je typick\u00e9 extr\u00e9mn\u00ed po\u010det sebevra\u017ed po cel\u00e9m sv\u011bte? To, co n\u00e1m v zim\u011b sch\u00e1z\u00ed, je bezesporu nedostatek sv\u011btla. Takov\u00e1 banalita p\u0159esto tak d\u016fle\u017eit\u00e1 pro na\u0161e du\u0161evn\u00ed \u0161t\u011bst\u00ed. Krom\u011b toho je to samoz\u0159ejm\u011b mr\u00e1z, kter\u00fd n\u00e1s \u0161t\u00edpe do tv\u00e1\u0159\u00ed, ledov\u00fd v\u00edtr, kter\u00fd n\u00e1s zah\u00e1n\u00ed zase do tepla a kdy\u017e jsme doma, m\u016f\u017ee to b\u00fdt pocit osam\u011bn\u00ed a beznad\u011bje z toho, \u017ee nem\u00e1me co d\u011blat.
 
 Mo\u017en\u00e1 se to zd\u00e1 nemo\u017en\u00e9, ale i p\u0159es to v\u0161echno si na zimn\u00edm obdob\u00ed m\u016f\u017eeme naj\u00edt plno pozitiv, n\u011bjak\u00e9 aktivity, kter\u00e9 se n\u00e1m t\u0159eba v l\u00e9t\u011b nechce podnikat nebo m\u00e1me pocit, \u017ee na n\u011b nen\u00ed \u010das. Nebo m\u016f\u017eeme vn\u00edmat tento \u010das jako p\u0159\u00edle\u017eitost pro nov\u00fd kon\u00ed\u010dek, na kter\u00e9m m\u016f\u017eeme za\u010d\u00edt pracovat.
 
 
 Co n\u00e1m v zim\u011b m\u016f\u017ee zvednout n\u00e1ladu?
 
 
 N\u00e1v\u0161t\u011bvy a tr\u00e1ven\u00ed \u010dasu s bl\u00edzk\u00fdmi.
 
 Zapalov\u00e1n\u00ed sv\u00ed\u010dek, dekorov\u00e1n\u00ed dom\u00e1cnosti, vytv\u00e1\u0159en\u00ed pocitu \u00fatulnosti.
 
 J\u00eddlo a jeho p\u0159\u00edprava. Va\u0159en\u00ed, pe\u010den\u00ed, zkou\u0161en\u00ed nov\u00fdch v\u011bc\u00ed, rozmazlov\u00e1n\u00ed se.
 
 Relaxace ve van\u011b, dlouh\u00e9 sprchy, n\u00e1v\u0161t\u011bva sauny nebo sol\u00e1ria.
 
 Sporty, kter\u00e9 m\u016f\u017eeme praktikovat uvnit\u0159, s\u00e1lov\u00e9 sporty, n\u00e1v\u0161t\u011bva fitcentra, lekce j\u00f3gy.
 
 Meditace, praktikov\u00e1n\u00ed r\u016fzn\u00fdch du\u0161evn\u00edch cvi\u010den\u00ed, mindfullness.
 
 \u010cten\u00ed knih.
 
 Pl\u00e1nov\u00e1n\u00ed, co v\u0161echno bychom tento rok cht\u011bli stihnout, uskute\u010dnit, vid\u011bt a za\u017e\u00edt.
 
 Kreativn\u00ed tvo\u0159en\u00ed, malov\u00e1n\u00ed, psan\u00ed den\u00edku nebo b\u00e1sni\u010dek.
 
 Kulturn\u00ed z\u00e1\u017eitky \u2013 kino, divadlo, koncert.
 
 Hran\u00ed deskov\u00fdch her.
 
 Filmy a seri\u00e1ly.
 
 
 Zima je pln\u00e1 p\u0159\u00edle\u017eitost\u00ed a nem\u011bli bychom ustrnout na pocitech beznad\u011bje p\u0159i d\u00edv\u00e1n\u00ed se z okna a vzdych\u00e1n\u00ed, jak moc se t\u011b\u0161\u00edme na jaro. Zkusme rad\u011bji n\u00e1\u0161 \u010das vyplnit co nejv\u00edce efektivn\u011b a bu\u010fme r\u00e1di za to, \u017ee m\u016f\u017eeme b\u00fdt v teple a pohodl\u00ed.
                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si v zimn\u00edch m\u011bs\u00edc\u00edch zvednout n\u00e1ladu?","item":"https:\/\/www.froeschl.cz\/jak-si-v-zimnich-mesicich-zvednout-naladu\/#breadcrumbitem"}]}]