[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.froeschl.cz\/kesu-orechy-by-nemely-chybet-v-orechovych-smesich\/#Article","mainEntityOfPage":"https:\/\/www.froeschl.cz\/kesu-orechy-by-nemely-chybet-v-orechovych-smesich\/","headline":"Ke\u0161u o\u0159echy by nem\u011bly chyb\u011bt v o\u0159echov\u00fdch sm\u011bs\u00edch","name":"Ke\u0161u o\u0159echy by nem\u011bly chyb\u011bt v o\u0159echov\u00fdch sm\u011bs\u00edch","description":"Ke\u0161u o\u0159ech vypad\u00e1 na prvn\u00ed pohled velice legra\u010dn\u011b, m\u016f\u017ee dokonce budit dojem, \u017ee jde o n\u011bjak\u00fd paskvil, nepoveden\u00fd p\u0159\u00edrodn\u00ed v\u00fdtvor mezi ovocem a o\u0159echem ve tvaru papou\u0161\u010d\u00edho zob\u00e1ku. Nenechte se v\u0161ak m\u00e1st jeho vzhledem, mo\u017en\u00e1 si v t\u00e9to souvislosti vybav\u00edte star\u00e9 zn\u00e1m\u00e9 p\u0159\u00edslov\u00ed, \u017ee \u201enen\u00ed v\u0161echno zlato, co se t\u0159pyt\u00ed\u201c. Ke\u0161u o\u0159\u00ed\u0161ek nemus\u00ed vypadat zrovna...","datePublished":"2019-11-20","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.froeschl.cz\/author\/#Person","name":"","url":"https:\/\/www.froeschl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"froeschl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a377197_w4310_t1588837814.jpg","url":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a377197_w4310_t1588837814.jpg","height":0,"width":0},"url":"https:\/\/www.froeschl.cz\/kesu-orechy-by-nemely-chybet-v-orechovych-smesich\/","about":["Byznys"],"wordCount":422,"articleBody":"  Ke\u0161u o\u0159ech vypad\u00e1 na prvn\u00ed pohled velice legra\u010dn\u011b, m\u016f\u017ee dokonce budit dojem, \u017ee jde o n\u011bjak\u00fd paskvil, nepoveden\u00fd p\u0159\u00edrodn\u00ed v\u00fdtvor mezi ovocem a o\u0159echem ve tvaru papou\u0161\u010d\u00edho zob\u00e1ku. Nenechte se v\u0161ak m\u00e1st jeho vzhledem, mo\u017en\u00e1 si v t\u00e9to souvislosti vybav\u00edte star\u00e9 zn\u00e1m\u00e9 p\u0159\u00edslov\u00ed, \u017ee \u201enen\u00ed v\u0161echno zlato, co se t\u0159pyt\u00ed\u201c. Ke\u0161u o\u0159\u00ed\u0161ek nemus\u00ed vypadat zrovna vzne\u0161en\u011b, d\u016fle\u017eit\u00e9 je, co ukr\u00fdv\u00e1 pod svou nazelenalou slupkou. Nem\u011bl by toti\u017e v \u017e\u00e1dn\u00e9 o\u0159echov\u00e9 sm\u011bsi chyb\u011bt, a to z n\u011bkolika d\u016fvod\u016f: Je chu\u0165ov\u011b velmi v\u00fdrazn\u00fd a v o\u0159echov\u00fdch sm\u011bs\u00edch podtrhuje pestrost a jedine\u010dnost \u2013 m\u00e1 p\u0159\u00edjemnou sladkou chu\u0165, nem\u00e1 tendenci ke \u017eluknut\u00ed a k tvorb\u011b ho\u0159k\u00fdch silic. P\u0159ipom\u00edn\u00e1 sp\u00ed\u0161e sladk\u00fd z\u00e1kusek a spolu s pl\u00e1tky kokosov\u00e9ho o\u0159echu je v\u00edtanou zm\u011bnou k evropsk\u00fdm druh\u016fm l\u00edskov\u00fdch a vla\u0161sk\u00fdch o\u0159ech\u016f. Obsahuje velk\u00e9 mno\u017estv\u00ed aminokyseliny tryptofan \u2013 budete-li j\u00edst ke\u0161u o\u0159echy BIO https:\/\/www.nakliceno.cz\/kesu\/kesu-orechy-bio-1000g\/ pravideln\u011b, zv\u00fd\u0161\u00edte hladinu t\u00e9to d\u016fle\u017eit\u00e9 aminokyseliny, bez n\u00ed\u017e se v mozku nevytv\u00e1\u0159\u00ed serotonin. Tryptofan obsahuje nap\u0159\u00edklad i ku\u0159ec\u00ed a kr\u016ft\u00ed maso, sardinky, v\u011bt\u0161ina druh\u016f s\u00fdr\u016f a slune\u010dnicov\u00e1 sem\u00ednka. M\u00e1te tedy p\u0159ed sebou dal\u0161\u00ed velmi  \u00fa\u010dinnou u zbra\u0148 proti depres\u00edm, \u00fanav\u011b, rozmrzelosti, agresivit\u011b a podobn\u00fdm projev\u016fm nedostatku serotoninu. Zdrav\u00e9 mls\u00e1n\u00ed s vl\u00e1kninou \u2013 bohu\u017eel jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f sou\u010dasn\u00e9 civilizace je nedostatek vl\u00e1kniny. Ta sch\u00e1z\u00ed ve v\u011bt\u0161in\u011b pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch polotovar\u016f a v \u0159ad\u011b hotov\u00fdch j\u00eddel. Nenajdete ji v cukrovink\u00e1ch, dortech, v b\u00edl\u00e9m pe\u010divu a ve v\u011bt\u0161in\u011b pokrm\u016f rychl\u00e9ho ob\u010derstven\u00ed. D\u00e1te-li si p\u00e1rek v rohl\u00edku, zapijete jej kolov\u00fdm n\u00e1pojem a u televize pak spo\u0159\u00e1d\u00e1te n\u011bkolik oblo\u017een\u00fdch chleb\u00ed\u010dk\u016f, m\u00e1te p\u0159i pravideln\u00e9m opakov\u00e1n\u00ed t\u011bchto zvyklost\u00ed zad\u011bl\u00e1no na probl\u00e9m. Dop\u0159ejte si rad\u011bji hrst o\u0159\u00ed\u0161kov\u00e9 sm\u011bsi \u2013 vla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy, ke\u0161u, makadamov\u00e9 o\u0159\u00ed\u0161ky, pekanov\u00e9 o\u0159echy, rozinky a ara\u0161\u00eddy \u2013 dod\u00e1te t\u011blu velk\u00e9 mno\u017estv\u00ed \u017eivin a z\u00e1rove\u0148 zajist\u00edte dostatek vl\u00e1kniny.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159echy by nem\u011bly chyb\u011bt v o\u0159echov\u00fdch sm\u011bs\u00edch","item":"https:\/\/www.froeschl.cz\/kesu-orechy-by-nemely-chybet-v-orechovych-smesich\/#breadcrumbitem"}]}]