[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.froeschl.cz\/skocte-si-pro-zdravi-a-dobrou-naladu\/#Article","mainEntityOfPage":"https:\/\/www.froeschl.cz\/skocte-si-pro-zdravi-a-dobrou-naladu\/","headline":"Sko\u010dte si pro zdrav\u00ed a dobrou n\u00e1ladu","name":"Sko\u010dte si pro zdrav\u00ed a dobrou n\u00e1ladu","description":"O tom, \u017ee je pohyb zdrav\u00fd, jist\u011b nikdo nepochybuje. Sly\u0161\u00edme to dnes a denn\u011b, a u\u017e si ani neuv\u011bdomujeme odkud. Probl\u00e9m je v tom, \u017ee ne ka\u017ed\u00e9ho asi bav\u00ed tr\u00e1vit hodiny v posilovn\u011b anebo pob\u00edhat po bl\u00edzk\u00e9m parku. Zejm\u00e9na ta druh\u00e1 varianta m\u00e1 jedno mo\u017en\u00e9 \u00faskal\u00ed. Ne ka\u017ed\u00fd \u201epejska\u0159\u201c, kter\u00fd ven\u010d\u00ed sv\u00e9ho kamar\u00e1da, je zodpov\u011bdn\u00fd...","datePublished":"2019-01-06","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.froeschl.cz\/author\/#Person","name":"","url":"https:\/\/www.froeschl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"froeschl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a336178_w1724_t1549533498.jpg","url":"https:\/\/www.froeschl.cz\/wp-content\/uploads\/img_a336178_w1724_t1549533498.jpg","height":0,"width":0},"url":"https:\/\/www.froeschl.cz\/skocte-si-pro-zdravi-a-dobrou-naladu\/","about":["Cestov\u00e1n\u00ed"],"wordCount":409,"articleBody":"      O tom, \u017ee je pohyb zdrav\u00fd, jist\u011b nikdo nepochybuje. Sly\u0161\u00edme to dnes a denn\u011b, a u\u017e si ani neuv\u011bdomujeme odkud. Probl\u00e9m je v tom, \u017ee ne ka\u017ed\u00e9ho asi bav\u00ed tr\u00e1vit hodiny v posilovn\u011b anebo pob\u00edhat po bl\u00edzk\u00e9m parku. Zejm\u00e9na ta druh\u00e1 varianta m\u00e1 jedno mo\u017en\u00e9 \u00faskal\u00ed. Ne ka\u017ed\u00fd \u201epejska\u0159\u201c, kter\u00fd ven\u010d\u00ed sv\u00e9ho kamar\u00e1da, je zodpov\u011bdn\u00fd a ohledupln\u00fd. VYU\u017dIJTE K POHYBU A KE SPORTU RAD\u011aJI VA\u0160I ZAHRADU. Nemus\u00ed m\u00edt pr\u00e1v\u011b rozm\u011bry fotbalov\u00e9ho h\u0159i\u0161t\u011b, a p\u0159esto bude dosta\u010duj\u00edc\u00ed. K \u010demu? K tomu, abyste si na ni instalovali trampol\u00ednu. Ka\u017ed\u00fd den si zask\u00e1kat, t\u0159eba jen na p\u00e1r minut, je naprost\u00e1 par\u00e1da. Je toti\u017e dok\u00e1z\u00e1no, \u017ee pr\u00e1v\u011b tento pohyb odbour\u00e1v\u00e1 stres a navozuje pocit dobr\u00e9 n\u00e1lady. Je to tak\u00e9 \u010d\u00e1ste\u010dn\u00e1 prevence proti takzvan\u00e9mu syndromu vyho\u0159en\u00ed.  B\u011bhem kr\u00e1tk\u00e9 chv\u00edle budete o deset kilo mlad\u0161\u00ed  Trampol\u00edny se vyr\u00e1b\u011bj\u00ed v n\u011bkolika velikostn\u00edch kategori\u00edch. Proto si v podstat\u011b m\u016f\u017ee vybrat skute\u010dn\u011b ka\u017ed\u00fd. Pokud mysl\u00edte jen na sv\u00e9 d\u011bti, pak docela posta\u010d\u00ed pr\u016fm\u011br 305 cm. Jestli se ale chyst\u00e1te za\u010d\u00edt s t\u00edmto zaj\u00edmav\u00fdm a z\u00e1bavn\u00fdm sportem i vy, pak rozhodn\u011b zvolte sk\u00e1kac\u00ed plochu o pr\u016fm\u011bru 366 centimetr\u016f. Vyb\u00edrat https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti m\u016f\u017eete z n\u011bkolika barev. Co by ale rozhodn\u011b chyb\u011bt nem\u011blo, je ochrann\u00e1 s\u00ed\u0165. Ta zabr\u00e1n\u00ed p\u00e1d\u016fm mimo dosko\u010di\u0161t\u011b, a tak i v\u00e1\u017en\u00fdm zran\u011bn\u00edm. Trampol\u00edny, kter\u00e9 maj\u00ed zm\u00edn\u011bn\u00fd pr\u016fm\u011br 366 cm, maj\u00ed tak\u00e9 celkem velkou nosnost, kter\u00e1 \u010din\u00ed a\u017e sto osmdes\u00e1t kilogram\u016f. M\u016f\u017eete si tedy bez obav posko\u010dit. Krom\u011b stresu, kter\u00fd zmiz\u00ed jako m\u00e1vnut\u00edm kouzeln\u00e9ho proutku, za\u010dnou mizet i p\u0159ebyte\u010dn\u00e9 kilogramy a poc\u00edt\u00edte zlep\u0161en\u00ed va\u0161\u00ed fyzick\u00e9 kondice. Zpevn\u00ed se v\u00e1m svaly na nohou a z\u00e1dech. A zejm\u00e9na pro d\u00e1my je tu jeden zaj\u00edmav\u00fd poznatek \u2013 jestli\u017ee pot\u0159ebujete zpevnit i m\u00edsto na t\u011ble mezi uveden\u00fdmi partiemi, pak je to skute\u010dn\u011b ide\u00e1ln\u00ed zp\u016fsob. A\u017e si v l\u00e9t\u011b vezmete sukni, pozn\u00e1te to na prvn\u00ed pohled. A nejen vy.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sko\u010dte si pro zdrav\u00ed a dobrou n\u00e1ladu","item":"https:\/\/www.froeschl.cz\/skocte-si-pro-zdravi-a-dobrou-naladu\/#breadcrumbitem"}]}]